• Home
    • Mission
    • Shop
    • Contact
  • Sustainable Living
  • Finance
  • Empowerment
  • Recipes
0
Welcome
  • Home
    • Mission
    • Shop
    • Contact
  • Sustainable Living
  • Finance
  • Empowerment
  • Recipes
Welcome
0
Welcome
Recipes

Recipe – Smoked Haddock, Buttered Potatoes & Veg (£1.95 per serving)

No Comments
November 16, 2024
2 Mins read
131 Views
tr

One of my favourite dishes when I fancy something a bit meaty, full of flavour and healthy goodness. Ends up perfect every time.

key facts:

  • Serves 1
  • Total Time: 20 mins (Prep: 5 mins, Cooking: 20 mins)
  • Difficulty: Easy
  • Suitability: Pescetarian

equipment:

  • Medium Pan
  • Baking Tray
  • Knife

ingredients:

  • 1 MSC Approved Smoked Haddock Fillet – 75p (£2.99 for 4 fillets from Aldi)
  • 5-6 (200g) Small Potatoes – 35p (£1.75 for 1kg from Able & Cole)
  • 1 tablespoon (15g) Unsalted Organic Butter – 12p (£2 for 250g from Abel & Cole)
  • 50g Petit Pois – 13p (£2 for 750g from Tesco Finest)
  • 5 (50g) Plum Tomatoes – 60p (£3 for 250g from Abel & Cole)
  • Optional Extras (not included in cost calculation):
  • 1 pinch Pepper
  • 1 pinch Sea Salt

method:

  1. Weigh, wash and put potatoes in a pan of boiling water on high heat (it will take approx. 15-20 minutes to cook – you will know they are cooked when you can put a knife easily through the potatoes).
  2. Turn the oven on to 200*C fan. Wash the smoked haddock before placing it on a baking tray with a dollop of butter if you wish (it will take approx. 15-20 minutes to cook – you will need to check it after 15 mins and every couple of mins after that to see if the fish is starting to flake, then you know it is cooked).
  3. Cut up the plum tomatoes in slices and about 5 minutes before the fish is cooked, add them to the baking tray to soften them a little.
  4. Once the potatoes are cooked, plate it up with the smoked haddock. Remember to add butter to the potatoes so it melts in time.
  5. Add the frozen petit pois to the boiling water the potatoes were in, as they will only need a few minutes, then drain and plate up. I like to add some more butter to the petit pois too and a little salt and pepper to the plum tomatoes.
  6. Enjoy!

How did you get on with this pescetarian meal? Are you pescetarian yourself or have considered being pesce? Comments your thoughts below.

There’s plenty more fish in the sea.

UNKNOWN

Originally published on: 13/10/19

Share with others
Write Comment
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

ROBYN ELMS

SUSTAINABILITY ENTHUSIAST

Hi, I'm Robyn. Nice to meet you. I'm passionate about sustainable living and personal finance. I take great joy in helping others to live more eco-conscious lives and improving their financial well-being. I hope my content brings you a sense of peace and positivity.

Social Icons
InstagramPinterestTikTokYouTube
Featured Posts
Finance

Amsterdam on a budget – I spent £613.11 in 4 days

July 21, 2025

Recipe – Homemade Organic Jollof Rice (£1.09/person)

Jollof-Rice-Recipe4

Recipe: Carrot & Coriander Soup (45p per serving)

carrot-coriander-soup

Recipe: Organic Wholewheat Shortbread Biscuits (13p per Biscuit)

biscuit
You might also like
whole meal bread
Recipes

Recipe: 50/50 Seeded Homemade Bread (5p per slice)

7 Mins read
November 18, 2024

I used to think that making bread was something that only professional bread-makers could do. It wasn’t until I decided one day to attempt making my own bread (because I was sick of shop bought bread plastic packaging with lots of preservatives)

pie
Recipes

Recipe: Vegetarian Shepherds Pie (93p per serving)

3 Mins read
January 12, 2025

There’s nothing more comforting than coming home to a big helping of home-cooked hearty shepherds pie. This recipe is deliciously filling, but low in saturated fat! Key Facts: Equipment: Ingredients (Cost 93p per serving): Optional extras (not included in cost calculation): Method: Have you ever tried making your own vegetarian shepherd’s pie? Have you tried …

Image 05-02-2025 at 12.49
Recipes

Recipe: Jacket Potato with Butter, Avocado & Plum Tomatoes with Salad Cream (£1.74 per serving)

1 Min read
February 5, 2025

KEY FACTS: EQUIPMENT: INGREDIENTS (COST £1.74 per serving) METHOD: Do you love jacket potatoes as much as me? What’s your favourite jacket potato topping? Are you a quick microwave jacket potato or an oven jacket potato person? Comments your thoughts below. Haters gonna hate, potatoes gonna potate Originally published on: 22/10/2019 Previous comments: Comments  12/11/19 …

© 2025 Robyn Elms. All Rights Reserved.
Welcome
  • Home
    • Mission
    • Shop
    • Contact
  • Sustainable Living
  • Finance
  • Empowerment
  • Recipes
Welcome
  • Home
    • Mission
    • Shop
    • Contact
  • Sustainable Living
  • Finance
  • Empowerment
  • Recipes
0